Three simple steps

No complicated setup. Just show up.

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Step 01

Join the live session

Every Wednesday at 1pm. A calendar invite lands in your inbox. Click to join on Zoom.

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Step 02

Build the habit

15 minutes. Same time each week. Your nervous system starts to expect it.

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Step 03

Practice anytime

Missed a session? Access our full library of recordings whenever suits you.

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The Live Sessions

Wednesdays at 1pm. Your midweek reset.

Each session is live, guided, and designed to slot seamlessly into your lunch break. You don't need to turn your camera on. You don't need to be anywhere special. Just find a quiet corner and press play.

• 15 minutes of guided practice
• No camera required - just listen
• Perfect for your lunch break
• Calming, practical, no "woo"

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Next Session

Wednesday, 1:00 PM

"A gentle breath practice for midweek calm"

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The Library

On-demand, for the days life gets in the way

Live sessions are meant to be experienced live. They’re a shared pause, a moment of real-time connection, not something to catch up on later.

Instead of recordings, you’ll find a small, carefully curated library of classic mindfulness practices. These are there to support the basics. To return to when you need grounding, not to add to your to-do list.

• A short collection of foundational practices
• Designed for self-guided use, as and when needed
• No backlog. No pressure. Just support

Simple, honest pricing

No hidden fees. No upsells. Just 15 minutes of calm.

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Monthly

£5/month

• Weekly live sessions
• Full library access
• Cancel anytime </aside>

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Best Value

Yearly

£50/year

• Weekly live sessions
• Full library access
• Save £10 </aside>

Please note that we don’t meet during school holidays. A full calendar of mindfulness sessions will be shared when you join.

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Mindful Moments

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